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Art & Yoga Women's Retreat, using artistic expression and somatic Yoga for healing | Spring, 2027

$0.00

A weekend for women needing a chance to rediscover themselves. Find “her” within you. Maybe she has been lost, hiding from the world, feeling overwhelmed, anxious, or grieving. We invite you to experience healing and renewal using your own artistic expression and mindfulness based, gentle yoga practices focused on healing the nervous system.

We welcome you to this healing weekend with your two guides, Sarah Arace and Carrie Welch, who offer support, compassion, understanding, and a wealth of knowledge.

A weekend for women needing a chance to rediscover themselves. Find “her” within you. Maybe she has been lost, hiding from the world, feeling overwhelmed, anxious, or grieving. We invite you to experience healing and renewal using your own artistic expression and mindfulness based, gentle yoga practices focused on healing the nervous system.

We welcome you to this healing weekend with your two guides, Sarah Arace and Carrie Welch, who offer support, compassion, understanding, and a wealth of knowledge.

You are in good hands! Get to know your guides:

Your expert Guide: Carrie Welch, MS, LPC, LCPC, RYT

Carrie has been a student of Yoga since 2008 and a teacher since 2014. She received her Yoga certification from the ashram, Paramanand Institute of Yoga Science in Indore, India, where she spent a month immersing herself in meditation and mindfulness practices.

Formerly a massage therapist for 12 years, she now holds a master’s in clinical mental health from Montana State University, and has continued her studies in neuroscience, learning how to work with the autonomic nervous system through somatic movement and polyvagal theory. She holds certificates in different styles of meditation and mindfulness, restorative Yoga, Yoga for cancer, and trauma informed Yoga. Her specialty is somatic movement therapies for anxiety and PTSD. She also currently works part time as a mental health clinician.

Her style of teaching is slow, spiritual and meditative, focused on using breath and body movement as a guide to deeper inner awareness and nervous system regulation.

When she is not working in mental health, she is spending time with her husband and her dog Ria, who is her business mascot. Ria shows up in all of her membership and YouTube videos. Carrie loves growing things in her garden, reading interesting books, knitting, sewing and writing articles on her Substack page. She is also currently working on a book.