Welcome to the wellness circle subscription page!
Subscribe today and become a member of the wellness circle!
(Now Allowing Subscribers!)
What’s included….
24 hour access to all video content throughout the month, where you can practice at your leisure, on your schedule, and in the comfort of your own environment.
Video content that gently guides you through science backed somatic/polyvagal exercises, mindfulness practices, yoga movements and sequences for healing and nervous system regulation, breath exercises, educational videos and courses, and meditations of all lengths and variations.
Access to music playlists designed for somatic and meditative movements and meditations.
A list of Journal prompts and ideas for deeper exploration of your experiences.
Cost is $40/ Monthly | $360/ Annually
Active clients receive a 10% discount.
10 % Discounts on any future retreats for active members.
This is a monthly membership. You can cancel any time if you need to take break. Once you pay for the month there are no refunds. But you will not be charged for the following month if you cancel.
The practices found in this membership are meant to bridge the gap between awareness and action and take you deeper into your wellness journey. They will gently guide you through healing and recovery from the following (not limited to):
Anxiety, stress, burnout, grief, life transitions, depression, trauma, former abuse, low self-worth, chronic pain, eating disorder recovery, addiction recovery, etc.
Movement therapies and information found in this membership are not quick fixes, but instead are meant to be practiced regularly and with consistency to have a positive result. As with any new skill, practice helps us learn and grow. These exercises are teaching the autonomic nervous system a new skill.
Also recommended while in active therapy or just out of active therapy with a mental health provider and/or during and after treatment of mood/emotional disorders and addictions. Always use caution when engaging in physical activity.
“The problem survivors experience with their bodies . . . . splitting, numbing, addictions, began as attempts to survive. You cut off from your body for good reasons, but now you need to heal . . . . to move from estrangement from the body to integration.”
— Bass & Davis, The Courage to Heal, 1988, p.208
“Invest in your health, and you are investing in the people around you.”
-Carrie Welch
All it takes is one step…
To learn more about Carrie Welch, your guide in this membership, click the button below:
FAQs
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The practices, movements, and exercises found in this membership are meant to help the autonomic nervous system find tools for regulation, but are definitely not quick fixes to anything. They are meant to be practiced with consistency to see results. They are also meant to help in the “action” phase of therapy to offer a bottom up approach to healing. It is highly recommended to use these practices while in active therapy with a professional or after long term therapy and recovery.
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“Bottom up” is simply a term used to describe approaches to therapy that focus on a person’s internal experience and awareness to rewire behavior patterns, etc. Allowing the body and felt senses to lead the way towards healing, the belief that change happens in the body. Alternatively, top-down approaches are using external tools to teach new skills. For example, cognitive behavioral therapy. There is no right or wrong way, but there is more science coming out that the two approaches combined can be powerful healing tools. This is why these “bottom up,” embodied practices found in this membership are great to practice while in active therapy.
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“Somatic” is a term used to describe a bottom up approach to therapy that incorporates mindfulness and awareness of the felt senses within us to find healing from different experiences. The “felt senses” could mean awareness of bodily sensations, movements, images, colors, patterns, textures, etc. To learn more about somatic therapies check out The Body Keeps the Score, by Van Der Kolk, and Waking the Tiger by Peter Levine.
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Polyvagal theory is a model of therapy that focuses on a bottom up approach to healing by using neuroscience to regulate the autonomic nervous system. Specifically, this model focuses on the vagus nerve and how it directly communicates to our brains about what is safe or not safe. Check out Safe and Sound by Steve Porges, Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg.
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Not at this time. Carrie Welch and her team are working on a way to integrate either a community page, way to comment on videos, or incorporate online groups. If you are an active member you will receive a notification if and when this becomes active.
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No there are no refunds or reimbursements. Once you pay for the month you have full access to the membership for that month. When you cancel you will not be charged for the following month.
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Absolutely! There are different ways to contact Carrie, please check out her contact page to find her email and number. And she would love to hold a space for you to voice your questions and concerns. Her response rate is usually same day during business hours. Otherwise she will respond the next day.
Disclaimer for insurance purposes:
By voluntarily participating in, or using the information provided, you assume all risk of injury to yourself and release Wellness Unwritten with Carrie Welch from all claims or causes of action, known or unknown, arising from use of the content and information therein.