Discover your path.
Services and Rates
Talk Therapy
Personalized talk-therapy sessions for adult individuals to explore and process thoughts, emotions and behaviors.
Specializing in Personal Empowerment, feelings of overwhelm and burn-out. Sessions involve exploring ways to build confidence, overcome distressing patterns of behavior and learning tools to aid in symptoms of anxiety.
Specializing in Grief Counseling, offering personalized sessions for processing emotions that arise from the loss of a loved one. These sessions can aid in finding healing and purpose in life after profound loss.
Insurance accepted: Not currently accepting
Rates: Sliding Fee according to household income:
Please contact me for more details.
Initial Consultation- 90 mins | Continuing Sessions - 50 mins
Therapy through Yoga
Personalized and private sessions focused on body movements, breath techniques, grounding exercises and meditation.
30 mins - $60| 60 mins - $90
Upcoming Groups
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Find Calm in the Chaos
A group for stress management and anxiety
o Gain tools for managing stress and feelings of overwhelm.
o Learn new coping strategies for anxiety.
o Build awareness of what anxiety looks and feels like.
o Have a chance to share your story and connect with others.
o Increase mindfulness strategies for improving relationships and everyday living.
Next group is June 26th- July31st!
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Grief Support Group and Workshop
Journaling for Grief…
Find healing through writing…
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“Even the darkest night will end and the sun will rise.”
— Victor Hugo