Days of Solitude,
At Home Yoga Retreats
What does this look like for you?
The ebbs and flows of life don’t always allow moments to pause. Right here you are gifted that moment at the ease of your own timing and space with virtual, pre-recorded videos. You can choose any day(s) that work for you to enjoy this retreat. For example, your day of solitude does not start on the day you register. Instead, it begins on a day that works entirely for you and your schedule. Scroll for more information and to choose either a one-day or a two-day retreat option.
“In solitude we give passionate attention to our lives, to our memories, to the details around us.”
Give yourself a day of complete rejuvenation and sweet solitude. Your one-day of Bliss is geared towards getting to know yourself. You can expect guided yoga videos, meditations, breath exercises, and personalized journal prompts. Also included are mindful living suggestions, nutritious recipes and meal ideas for breakfast, lunch and dinner, and bath soak recipe ideas. You can do this retreat at any time! Choose a day that works for you, and dive into blissful solitude!
Gift yourself TWO days of complete rejuvenation and sweet solitude. Get to know yourself all over again with this great at home full weekend retreat. Expect a few more videos in this one! Guided somatic yoga, meditations, breath exercises, journal prompts, nutritious meal recipes for two days of breakfast, lunch and dinner, and a bath soak recipe. You can do this retreat any time that works for you! Simply choose two days and dive into your blissful alone time.
Meet your Guide!
Carrie Welch is a licensed psychotherapist, Yoga instructor, and former massage therapist. She has spent the last few decades of her life in the services of others, offering guidance, support, love and encouragement. In these retreats she will gently guide you through practices meant to ease your mind, body and soul. Her goal is to give you a sense of harmony in your everyday life by empowering you to reawaken self-trust and self-compassion.
These retreats are online, pre-recorded videos that you will have direct access to. You will also have the option to share a virtual one-on-one meditation and gentle somatic exercise with Carrie.
After registering for your retreat, you will receive an email with a link to fill out a quick form about any dietary restrictions, what your goals are for your retreat, and any other information you would like to share. You will also receive Journal prompts, recipes for a bath soak and nutritious meal options.
To know more about your guide Carrie Welch, please click on the button to the left. For any questions, scroll to the bottom of the page to contact Carrie. She would love to hear from you!
“If you are never alone, you cannot know yourself.” — Paulo Coelho
Contact Carrie
