We invite you to try these 15-minute practices every day for a month and see what happens! The Yoga sequences are challenging and also gentle. They will help you build strength, flexibility, clarity and focus while improving circulation and lymphatic flow. These practices are designed to also aid the autonomic nervous system by stimulating different nerves that are connected to the Vagus nerve.
Benefits include and are not limited to:
Better sleep
Better flexibility
Improve balance
Improve muscle strength and toning
Lessen anxiety and depression
Improve coping strategies
Help with stress management
Better blood and lymph circulation
Increase metabolism
Improve immune system
Decrease blood pressure
Lessen fine lines and worry lines in the face
Improvement in mindful living
Increase self-awareness
Increase self-compassion
We invite you to try these 15-minute practices every day for a month and see what happens! The Yoga sequences are challenging and also gentle. They will help you build strength, flexibility, clarity and focus while improving circulation and lymphatic flow. These practices are designed to also aid the autonomic nervous system by stimulating different nerves that are connected to the Vagus nerve.
Benefits include and are not limited to:
Better sleep
Better flexibility
Improve balance
Improve muscle strength and toning
Lessen anxiety and depression
Improve coping strategies
Help with stress management
Better blood and lymph circulation
Increase metabolism
Improve immune system
Decrease blood pressure
Lessen fine lines and worry lines in the face
Improvement in mindful living
Increase self-awareness
Increase self-compassion
