We invite you to try these 15-minute practices every day for a month and see what happens! The Yoga sequences are challenging and also gentle. They will help you build strength, flexibility, clarity and focus while improving circulation and lymphatic flow. These practices are designed to also aid the autonomic nervous system by stimulating different nerves that are connected to the Vagus nerve.
Benefits include and are not limited to:
Better sleep
Better flexibility
Improve balance
Improve muscle strength and toning
Lessen anxiety and depression
Improve coping strategies
Help with stress management
Better blood and lymph circulation
Increase metabolism
Improve immune system
Decrease blood pressure
Lessen fine lines and worry lines in the face
Improvement in mindful living
Increase self-awareness
Increase self-compassion
This course is offered as a subscription. This means you pay per month. At the end of the month the subscription will re-up for the following month on the assumption you would like to continue. If you prefer to stop after the one month, please remember to cancel the subscription, as there are no refunds. If you found a lot of benefit after your first month, keep going! And see what happens.
We invite you to try these 15-minute practices every day for a month and see what happens! The Yoga sequences are challenging and also gentle. They will help you build strength, flexibility, clarity and focus while improving circulation and lymphatic flow. These practices are designed to also aid the autonomic nervous system by stimulating different nerves that are connected to the Vagus nerve.
Benefits include and are not limited to:
Better sleep
Better flexibility
Improve balance
Improve muscle strength and toning
Lessen anxiety and depression
Improve coping strategies
Help with stress management
Better blood and lymph circulation
Increase metabolism
Improve immune system
Decrease blood pressure
Lessen fine lines and worry lines in the face
Improvement in mindful living
Increase self-awareness
Increase self-compassion
This course is offered as a subscription. This means you pay per month. At the end of the month the subscription will re-up for the following month on the assumption you would like to continue. If you prefer to stop after the one month, please remember to cancel the subscription, as there are no refunds. If you found a lot of benefit after your first month, keep going! And see what happens.
