Nature Meditations for Peace and Calm

These short meditations are quick, calming exercises to help pull you swiftly from those racing thoughts and into something outside of yourself, and well outside of your brain and into nature. Allow your focus to shift towards the environment your watching, the small details of color and texture, or close your eyes and listen to the sounds. I love to use these quick meditations in the middle of a frustrating day or experience.

Allow a few minutes to pause, reflect and allow your nervous system to settle with these ocean waves.

Take a deep breath and listen to the sounds of water.

Escape for two peaceful minutes to watch the snow fall in the Gallatin National Forest.

Morning on Shoshone Lake in Yellowstone. Eyes open to watch the ripples or closed to simply hear the sound of the waves. Enjoy this short escape.